Vision Beyond Trauma Empowerment Program

A significant component of the program is helping women rebuild their identity and self-worth, reconnecting them with their strengths, values, and passions beyond the trauma. Through affirmations, self-love practices, and the re-examination of their identity, participants will be encouraged to create a future vision of themselves that is free from the limitations of their past experiences. Empowerment is another crucial aspect, where participants will be guided in setting boundaries, building resilience, and creating goals that align with their best selves. This will be complemented by sessions that focus on relationships, teaching participants to trust again, recognize healthy versus toxic dynamics, and establish boundaries in their connections with others.

Throughout the program, future vision and goal setting will help participants chart a course for their lives, focusing on career, relationships, and personal development. This process will break larger goals into actionable steps, providing accountability and ongoing support. 

Coaching methods will include personalized 1:1 sessions, workshops, webinars, and group coaching for community support, where participants can share their progress and stay motivated. Journaling and reflection prompts will be provided to facilitate ongoing introspection. 

If you need help please reach out at 240-392-5838 or  drdebraspeaker@gmail.com