Getting Free Healing Support

GetFree Trauma Healing & Support is our emotional wellness program that offers individuals and families a safe, supportive environment to explore their emotions, identify barriers, and set achievable goals for emotional growth and well-being. Participants will begin by learning about the impact of trauma on the brain and body, gaining tools to identify triggers and understand trauma responses. Providing safe spaces for participants to work through grief, shame, anger, and other challenging emotions will be essential. 

Through one-on-one sessions, participants receive personalized guidance tailored to their unique challenges and needs. In addition, our monthly support group for women allows individuals to connect with others facing similar struggles, fostering a sense of community and shared growth as they work together toward healing and resilience.

Our group for women meets virtually every second Thursday.

Let us support you in:

• Sharing Your Story in a Safe Environment
• Dealing With Your Toxic Emotions
• Identifying Your Triggers
• Breaking Unhealthy Thought Patterns
• Developing Healthy Coping Strategies
• Managing Stress and Anxiety

We also facilitate healing groups and emotional health workshops. 

A significant component of the program is helping individuals rebuild their identity and self-worth, reconnecting them with their strengths, values, and passions beyond the trauma. Through affirmations, self-love practices, and the re-examination of their identity, participants will be encouraged to create a future vision of themselves that is free from the limitations of their past experiences. Empowerment is another crucial aspect, where participants will be guided in setting boundaries, building resilience, and creating goals that align with their best selves. This will be complemented by sessions that focus on relationships, teaching participants to trust again, recognize healthy versus toxic dynamics, and establish boundaries in their connections with others.

Throughout the program, future vision and goal setting will help participants chart a course for their lives, focusing on career, relationships, and personal development. This process will break larger goals into actionable steps, providing accountability and ongoing support. 

Coaching methods will include personalized 1:1 sessions, workshops, webinars, and group coaching for community support, where participants can share their progress and stay motivated. Journaling and reflection prompts will be provided to facilitate ongoing introspection. 

If you need help please reach out at 240-392-5838 or  drdebraspeaker@gmail.com