Getting Free Healing Support
GetFree Trauma Healing & Support is our emotional wellness program that offers individuals and families a safe, supportive environment to explore their emotions, identify barriers, and set achievable goals for emotional growth and well-being. Participants will begin by learning about the impact of trauma on the brain and body, gaining tools to identify triggers and understand trauma responses. Providing safe spaces for participants to work through grief, shame, anger, and other challenging emotions will be essential.
Through one-on-one sessions, participants receive personalized guidance tailored to their unique challenges and needs. In addition, our monthly support group for women allows individuals to connect with others facing similar struggles, fostering a sense of community and shared growth as they work together toward healing and resilience.
Our group for women meets virtually every second Thursday.
Let us support you in:
- Sharing Your Story in a Safe Environment
- Dealing With Your Toxic Emotions
- Identifying Your Triggers
- Breaking Unhealthy Thought Patterns
- Developing Healthy Coping Strategies
- Managing Stress and Anxiety
We also facilitate healing groups and emotional health workshops.
GettingFree & StayingFree (Book)
...from Toxic Anger, Fear, Shame & Unforgiveness
After I was healed from the challenges left behind from my trauma, I felt that my mission was like that of Harriet Tubman; I had to go back and show someone else the way. This book not only shares with you my own story of healing, but it gives you a road map for your own healing journey to freedom. Healing is a process, but Freedom is a journey.
Partial proceeds go to help support the Get Free Trauma Healing Program.